CENTERING- This transformational practice creates a solid anchor of emotional state and spiritual state at any moment.
GROUNDING- Earth made substances have a natural vibration and calming energy. Grounding is another spiritual practice which is inherent in working with pottery- on and off the wheel.
CREATING and RECREATING- Art therapy through pottery enhances focus on making choices and recognizing that there is only so much control to make things “perfect” but that the process can be started over again- by returning to center and becoming grounded once more.